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Recent History
2026-02-11
Assisted Pullups 60lb x 7 · 60lb x 6
Bar Row 135lb x 15 · 135lb x 12
Facing Cable Curl Pronate 110lb x 15 · 110lb x 10
Lat Pulls 110lb x 14 · 110lb x 10 · 121lb x 12
Pec Dec 100lb x 15 · 110lb x 10
Triceps Push 65lb x 12 · 65lb x 10
2026-02-09
Assisted Dips 60lb x 10 · 70lb x 10
Assisted Pullups 50lb x 5 · 60lb x 7
Bar Row 135lb x 15 · 135lb x 12
Cable Curl Standing 47lb x 10 · 42lb x 10
Facing Cable Curl Pronate 110lb x 15 · 110lb x 10 · 110lb x 10
Lat Pulls 110lb x 14 · 121lb x 10
Pec Dec 110lb x 15 · 130lb x 10
Triceps Push 70lb x 10 · 62lb x 10
2026-02-07
Assisted Dips 60lb x 10 · 70lb x 10
Assisted Pullups 60lb x 7 · 60lb x 6
Bar Row 135lb x 15 · 135lb x 12
Facing Cable Curl Pronate 110lb x 10 · 110lb x 10
Lat Pulls 110lb x 15 · 121lb x 10
Pec Dec 110lb x 15 · 130lb x 10
Triceps Push 62lb x 12 · 50lb x 15
2026-02-05
Assisted Dips 50lb x 10 · 70lb x 10
Assisted Pullups 60lb x 7 · 60lb x 6
Bar Row 135lb x 12 · 135lb x 12
Facing Cable Curl Pronate 110lb x 10 · 110lb x 10
Lat Pulls 120lb x 10 · 120lb x 10
Pec Dec 110lb x 12 · 110lb x 15 · 100lb x 15
2026-02-02
Assisted Dips 50lb x 10 · 70lb x 12
Assisted Pullups 60lb x 7 · 60lb x 6
Bar Row 135lb x 10 · 135lb x 15
Cable Curl Standing 90lb x 10 · 90lb x 10
Pec Dec 110lb x 10 · 110lb x 10 · 100lb x 15
Triceps Push 50lb x 15 · 60lb x 10