Full History

Assisted Pullups 60lb x 7 · 60lb x 6

Bar Row 135lb x 15 · 135lb x 12

Facing Cable Curl Pronate 110lb x 15 · 110lb x 10

Lat Pulls 110lb x 14 · 110lb x 10 · 121lb x 12

Pec Dec 100lb x 15 · 110lb x 10

Triceps Push 65lb x 12 · 65lb x 10

Assisted Dips 60lb x 10 · 70lb x 10

Assisted Pullups 50lb x 5 · 60lb x 7

Bar Row 135lb x 15 · 135lb x 12

Cable Curl Standing 47lb x 10 · 42lb x 10

Facing Cable Curl Pronate 110lb x 15 · 110lb x 10 · 110lb x 10

Lat Pulls 110lb x 14 · 121lb x 10

Pec Dec 110lb x 15 · 130lb x 10

Triceps Push 70lb x 10 · 62lb x 10

Assisted Dips 60lb x 10 · 70lb x 10

Assisted Pullups 60lb x 7 · 60lb x 6

Bar Row 135lb x 15 · 135lb x 12

Facing Cable Curl Pronate 110lb x 10 · 110lb x 10

Lat Pulls 110lb x 15 · 121lb x 10

Pec Dec 110lb x 15 · 130lb x 10

Triceps Push 62lb x 12 · 50lb x 15

Assisted Dips 50lb x 10 · 70lb x 10

Assisted Pullups 60lb x 7 · 60lb x 6

Bar Row 135lb x 12 · 135lb x 12

Facing Cable Curl Pronate 110lb x 10 · 110lb x 10

Lat Pulls 120lb x 10 · 120lb x 10

Pec Dec 110lb x 12 · 110lb x 15 · 100lb x 15

Assisted Dips 50lb x 10 · 70lb x 12

Assisted Pullups 60lb x 7 · 60lb x 6

Bar Row 135lb x 10 · 135lb x 15

Cable Curl Standing 90lb x 10 · 90lb x 10

Pec Dec 110lb x 10 · 110lb x 10 · 100lb x 15

Triceps Push 50lb x 15 · 60lb x 10

Assisted Dips 60lb x 10 · 60lb x 10

Assisted Pullups 70lb x 5 · 70lb x 5

Bar Row 135lb x 10 · 115lb x 5

Delt Lifts 15lb x 15 · 15lb x 15 · 15lb x 10

Hammer Curls 22.5lb x 7 · 22.5lb x 5

Lat Pulls 121lb x 10 · 121lb x 10

Pec Dec 110lb x 10 · 110lb x 10 · 100lb x 15

Triceps Push 55lb x 15 · 55lb x 10

Assisted Dips 70lb x 10 · 70lb x 9 · 60lb x 10

Assisted Pullups 70lb x 7 · 70lb x 5

Bar Row 115lb x 15 · 135lb x 10 · 115lb x 10

Delt Lifts 15lb x 10 · 15lb x 10

Inclined Press 45lb x 10 · 45lb x 5 · 45lb x 5

Lat Pulls 121lb x 15 · 143lb x 8 · 120lb x 10

Pec Dec 90lb x 15 · 110lb x 10

Assisted Pullups 70lb x 6 · 70lb x 5

Bar Row 115lb x 15 · 135lb x 10

Hammer Curls 10lb x 20 · 25lb x 10

Inclined Press 50lb x 12 · 35lb x 10

Lat Pulls 110lb x 12 · 110lb x 10

Pec Dec 95lb x 12 · 100lb x 10

Assisted Dips 70lb x 12

Assisted Pullups 70lb x 5 · 80lb x 5 · 70lb x 5

Bar Row 115lb x 13 · 135lb x 7

Lat Pulls 99lb x 15 · 110lb x 10

Leg Raises 0lb x 15 · 0lb x 15

Pec Dec 90lb x 15 · 100lb x 12

Assisted Pullups 90lb x 5 · 90lb x 5

Bar Row 95lb x 15 · 115lb x 15

Hammer Curls 15lb x 15 · 20lb x 15

Lat Pulls 99lb x 10 · 99lb x 10

Leg Raises 0lb x 15 · 0lb x 15

Assisted Pullups 90lb x 5 · 90lb x 5

Bar Row 95lb x 15 · 115lb x 15 · 115lb x 15

Delt Lifts 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 15lb x 15 · 15lb x 15

Lat Pulls 88lb x 20 · 88lb x 20

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15

Assisted Pullups 90lb x 5 · 90lb x 5

Bar Row 95lb x 10 · 115lb x 15

Delt Lifts 15lb x 15 · 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 12.5lb x 15 · 15lb x 15

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15

Assisted Pullups 90lb x 5 · 90lb x 5

Bar Row 95lb x 10 · 115lb x 15

Delt Lifts 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 12.5lb x 15 · 15lb x 15

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15