Full History

Assisted Dips 30lb x 10 · 30lb x 12 · 30lb x 12

Assisted Pull-ups (orange) 30lb x 5 · 30lb x 5 · 30lb x 5

Barbell Row 155lb x 12 · 155lb x 12 · 155lb x 12

Cable Curl Neutral 143lb x 12 · 143lb x 12

Triceps Push 47.5lb x 12 · 47.5lb x 15

Assisted Pull-ups (orange) 0lb x 6 · 0lb x 6 · 0lb x 6

Barbell Row 135lb x 12 · 155lb x 12 · 155lb x 8

Cable Curl Neutral 120lb x 10 · 120lb x 10

Face Away Cable Curl 32lb x 12 · 32lb x 12 · 32lb x 12

Inverted Pull-ups 0lb x 4 · 0lb x 4 · 0lb x 4

One Arm Seated Cable Curl 55lb x 10 · 55lb x 10

Preacher Curl 35lb x 10 · 25lb x 10 · 25lb x 10

Standing DB Curl 20.5lb x 10 · 20.5lb x 10 · 12.5lb x 15

Barbell Row 155lb x 12 · 135lb x 15 · 135lb x 15

Cable Curl Neutral 121lb x 12 · 121lb x 10 · 121lb x 10

Dips 0lb x 10 · 0lb x 10 · 0lb x 10

Lat Pulls 140lb x 12 · 120lb x 12 · 120lb x 12

Negative Pull-ups 0lb x 4 · 0lb x 4 · 0lb x 4

OH Cable Tri Ext 37.5lb x 12 · 37.5lb x 12 · 27.5lb x 10

Barbell Row 155lb x 12 · 155lb x 12 · 155lb x 12

Cable Curl Neutral 143lb x 12 · 143lb x 10 · 143lb x 10

Incline DB Curl 20.5lb x 14 · 22.5lb x 8 · 22.5lb x 8

Lat pull 2 120lb x 10 · 120lb x 10 · 140lb x 6

Lat Pulls 120lb x 12 · 120lb x 12 · 120lb x 10

OH DB Tri Ext 32.5lb x 14 · 32.5lb x 12 · 32.5lb x 10

Pec Dec 115lb x 12

Barbell Row 115lb x 12 · 135lb x 12 · 135lb x 12

Cable Curl Neutral 143lb x 10 · 121lb x 10 · 121lb x 10

Lat Pulls 120lb x 12 · 120lb x 12 · 120lb x 12

Barbell Row 155lb x 10 · 135lb x 12 · 135lb x 12

Cable Curl Neutral 148lb x 12 · 143lb x 12 · 121lb x 12

Incline DB Curl 17.5lb x 14 · 22.5lb x 10 · 22.5lb x 10

Lat Pulls 120lb x 12 · 120lb x 12 · 120lb x 12

Negative Pull-ups 0lb x 4 · 0lb x 4 · 0lb x 4

OH DB Tri Ext 32.5lb x 12 · 32.5lb x 12

Barbell Row 135lb x 12 · 155lb x 10 · 135lb x 12

Cable Curl Neutral 143lb x 12 · 121lb x 12 · 121lb x 12

Dips 0lb x 10 · 0lb x 10 · 0lb x 10

Lat Pulls 120lb x 12 · 120lb x 12 · 120lb x 12

OH Cable Tri Ext 42.5lb x 10 · 42.5lb x 10 · 42.5lb x 10

Triceps Push 47.5lb x 12 · 47.5lb x 10

Assisted Pull-ups 40lb x 6 · 40lb x 6 · 40lb x 6

Barbell Row 135lb x 12 · 135lb x 12

Cable Curl Neutral 121lb x 12 · 121lb x 12

Cable Curl Standing 42.5lb x 6 · 37.5lb x 8

Incline DB Curl 17.5lb x 14 · 17.5lb x 12

Lat Pulls 120lb x 12 · 120lb x 10 · 120lb x 10

Assisted Chin-ups 40lb x 7 · 40lb x 7 · 40lb x 6

Assisted Dips 40lb x 10 · 40lb x 10 · 40lb x 10

Incline DB Curl 20lb x 12 · 20lb x 12

OH Cable Tri Ext 40lb x 12 · 40lb x 12 · 40lb x 12

Pec Dec 110lb x 14 · 110lb x 14 · 110lb x 14

Triceps Push 52.5lb x 12 · 47.5lb x 10

Assisted Pull-ups 50lb x 6 · 50lb x 5 · 50lb x 6

Barbell Row 135lb x 12 · 135lb x 12

Cable Curl Neutral 121lb x 12 · 121lb x 10

Dead Hang 0lb x 45 · 0lb x 45

Incline DB Curl 17.5lb x 12 · 17.5lb x 12

Lat Pulls 140lb x 12 · 120lb x 11

Single Arm Cable Row 55lb x 12 · 55lb x 12

Assisted Pull-ups 40lb x 5 · 40lb x 5

Barbell Row 135lb x 12 · 155lb x 10 · 135lb x 10

Cable Curl Neutral 121lb x 12 · 121lb x 12 · 99lb x 12

Face Away Cable Curl 17.5lb x 12 · 17.5lb x 14

Negative Pull-ups 0lb x 4

OH Cable Tri Ext 35lb x 12 · 35lb x 12

Single Arm Cable Row 44lb x 12 · 55lb x 12

Assisted Chin-ups 40lb x 6 · 40lb x 6 · 40lb x 5

Assisted Dips 40lb x 10 · 40lb x 10 · 40lb x 13

Delt Lifts 15lb x 10 · 15lb x 10

Inclined Press 25lb x 5 · 25lb x 7

OH Cable Tri Ext 37.5lb x 12 · 37.5lb x 12 · 37.5lb x 10

Pec Dec 110lb x 13 · 110lb x 13 · 110lb x 13

Assisted Pull-ups 50lb x 6 · 50lb x 6 · 50lb x 5

Barbell Row 135lb x 12 · 135lb x 12 · 135lb x 10

Cable Curl Neutral 121lb x 12 · 110lb x 12 · 110lb x 10

Dead Hang 0lb x 40 · 0lb x 45

Lat Pulls 120lb x 12 · 120lb x 10 · 120lb x 10

Assisted Dips 50lb x 12 · 40lb x 12 · 40lb x 12

Assisted Pull-ups 50lb x 5 · 50lb x 5 · 50lb x 4

Barbell Row 135lb x 12 · 135lb x 12

Lat Pulls 120lb x 12 · 120lb x 12 · 120lb x 6

OH Cable Tri Ext 37.5lb x 12 · 37.5lb x 15 · 37.5lb x 12

Barbell Row 135lb x 12 · 135lb x 12

Lat Pulls 125lb x 12 · 125lb x 12 · 110lb x 20

OH Cable Tri Ext 37.5lb x 10 · 37.5lb x 15 · 37.5lb x 12

Pec Dec 110lb x 12 · 110lb x 12 · 110lb x 12

Triceps Push 62.5lb x 10 · 62.5lb x 10

Assisted Pull-ups 60lb x 8 · 60lb x 7 · 60lb x 7

Barbell Row 135lb x 12 · 135lb x 12

Cable Curl Neutral 110lb x 12 · 110lb x 12

Dead Hang 0lb x 35 · 0lb x 48

Incline DB Curl 15lb x 12 · 15lb x 12

Lat Pulls 115lb x 12 · 115lb x 12

Assisted Pull-ups 50lb x 7 · 50lb x 5

Face Away Cable Curl 17.5lb x 12 · 17.5lb x 10

Flexed Arm Hang 0lb x 3

Hammer Curls 20lb x 8 · 20lb x 8

Negative Pull-ups 1lb x 3 · 1lb x 3 · 1lb x 3

OH Cable Tri Ext 37.5lb x 10 · 37.5lb x 12 · 37.5lb x 12

Single Arm Cable Row 40lb x 15 · 40lb x 15 · 40lb x 15

Hammer Curls 20lb x 10 · 20lb x 10

Single Arm Cable Row 40lb x 12 · 40lb x 12

Assisted Dips 60lb x 10 · 50lb x 10 · 50lb x 15

Delt Lifts 15lb x 15 · 15lb x 15

Inclined Press 30lb x 10 · 30lb x 8

OH Cable Tri Ext 35lb x 10 · 35lb x 10 · 35lb x 10

Pec Dec 110lb x 12 · 110lb x 12 · 110lb x 10

Triceps Push 62.5lb x 8 · 57.5lb x 10

Assisted Pull-ups 60lb x 6 · 60lb x 6 · 60lb x 6

Barbell Row 135lb x 12 · 135lb x 12 · 135lb x 12

Dead Hang 1lb x 40 · 1lb x 43

Incline DB Curl 17.5lb x 20 · 17.5lb x 12

Lat Pulls 121lb x 12 · 110lb x 12 · 110lb x 10

Pec Dec 110lb x 15 · 110lb x 12

Assisted Dips 60lb x 10 · 50lb x 15

Assisted Pull-ups 60lb x 9 · 60lb x 7 · 50lb x 5

Barbell Row 135lb x 15 · 135lb x 12

Cable Curl Neutral 110lb x 12 · 110lb x 10

Lat Pulls 115lb x 12 · 115lb x 10

Leg Raises 1lb x 15 · 1lb x 15

Pec Dec 110lb x 15 · 110lb x 12

Triceps Push 65lb x 12 · 65lb x 10

Assisted Pull-ups 60lb x 7 · 60lb x 6

Barbell Row 135lb x 15 · 135lb x 12

Cable Curl Neutral 110lb x 15 · 110lb x 10

Lat Pulls 110lb x 14 · 110lb x 10 · 121lb x 12

Pec Dec 100lb x 15 · 110lb x 10

Triceps Push 65lb x 12 · 65lb x 10

Assisted Dips 60lb x 10 · 70lb x 10

Assisted Pull-ups 50lb x 5 · 60lb x 7

Barbell Row 135lb x 15 · 135lb x 12

Cable Curl Neutral 110lb x 15 · 110lb x 10 · 110lb x 10

Cable Curl Standing 47lb x 10 · 42lb x 10

Lat Pulls 110lb x 14 · 121lb x 10

Pec Dec 110lb x 15 · 130lb x 10

Triceps Push 70lb x 10 · 62lb x 10

Assisted Dips 60lb x 10 · 70lb x 10

Assisted Pull-ups 60lb x 7 · 60lb x 6

Barbell Row 135lb x 15 · 135lb x 12

Cable Curl Neutral 110lb x 10 · 110lb x 10

Lat Pulls 110lb x 15 · 121lb x 10

Pec Dec 110lb x 15 · 130lb x 10

Triceps Push 62lb x 12 · 50lb x 15

Assisted Dips 50lb x 10 · 70lb x 10

Assisted Pull-ups 60lb x 7 · 60lb x 6

Barbell Row 135lb x 12 · 135lb x 12

Cable Curl Neutral 110lb x 10 · 110lb x 10

Lat Pulls 120lb x 10 · 120lb x 10

Pec Dec 110lb x 12 · 110lb x 15 · 100lb x 15

Assisted Dips 50lb x 10 · 70lb x 12

Assisted Pull-ups 60lb x 7 · 60lb x 6

Barbell Row 135lb x 10 · 135lb x 15

Cable Curl Standing 90lb x 10 · 90lb x 10

Pec Dec 110lb x 10 · 110lb x 10 · 100lb x 15

Triceps Push 50lb x 15 · 60lb x 10

Assisted Dips 60lb x 10 · 60lb x 10

Assisted Pull-ups 70lb x 5 · 70lb x 5

Barbell Row 135lb x 10 · 115lb x 5

Delt Lifts 15lb x 15 · 15lb x 15 · 15lb x 10

Hammer Curls 22.5lb x 7 · 22.5lb x 5

Lat Pulls 121lb x 10 · 121lb x 10

Pec Dec 110lb x 10 · 110lb x 10 · 100lb x 15

Triceps Push 55lb x 15 · 55lb x 10

Assisted Dips 70lb x 10 · 70lb x 9 · 60lb x 10

Assisted Pull-ups 70lb x 7 · 70lb x 5

Barbell Row 115lb x 15 · 135lb x 10 · 115lb x 10

Delt Lifts 15lb x 10 · 15lb x 10

Inclined Press 45lb x 10 · 45lb x 5 · 45lb x 5

Lat Pulls 121lb x 15 · 143lb x 8 · 120lb x 10

Pec Dec 90lb x 15 · 110lb x 10

Assisted Pull-ups 70lb x 6 · 70lb x 5

Barbell Row 115lb x 15 · 135lb x 10

Hammer Curls 10lb x 20 · 25lb x 10

Inclined Press 50lb x 12 · 35lb x 10

Lat Pulls 110lb x 12 · 110lb x 10

Pec Dec 95lb x 12 · 100lb x 10

Assisted Dips 70lb x 12

Assisted Pull-ups 70lb x 5 · 80lb x 5 · 70lb x 5

Barbell Row 115lb x 13 · 135lb x 7

Lat Pulls 99lb x 15 · 110lb x 10

Leg Raises 0lb x 15 · 0lb x 15

Pec Dec 90lb x 15 · 100lb x 12

Assisted Pull-ups 90lb x 5 · 90lb x 5

Barbell Row 95lb x 15 · 115lb x 15

Hammer Curls 15lb x 15 · 20lb x 15

Lat Pulls 99lb x 10 · 99lb x 10

Leg Raises 0lb x 15 · 0lb x 15

Assisted Pull-ups 90lb x 5 · 90lb x 5

Barbell Row 95lb x 15 · 115lb x 15 · 115lb x 15

Delt Lifts 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 15lb x 15 · 15lb x 15

Lat Pulls 88lb x 20 · 88lb x 20

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15

Assisted Pull-ups 90lb x 5 · 90lb x 5

Barbell Row 95lb x 10 · 115lb x 15

Delt Lifts 15lb x 15 · 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 12.5lb x 15 · 15lb x 15

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15

Assisted Pull-ups 90lb x 5 · 90lb x 5

Barbell Row 95lb x 10 · 115lb x 15

Delt Lifts 15lb x 15

Face Away Cable Curl 12.5lb x 16 · 12.5lb x 16

Hammer Curls 12.5lb x 15 · 15lb x 15

Leg Raises 0lb x 15 · 0lb x 15

Triceps Push 70lb x 7 · 50lb x 15