31-8-37
Exercise
Assisted Chin-ups
Assisted Dips
Assisted Pull-ups
Assisted Pull-ups (orange)
Barbell Row
Cable Curl Neutral
Cable Curl Standing
Dead Hang
Delt Lifts
Dips
Face Away Cable Curl
Flexed Arm Hang
Hammer Curls
Incline DB Curl
Inclined Press
Inverted Pull-ups
Lat pull 2
Lat Pulls
Leg Raises
Negative Pull-ups
OH Cable Tri Ext
OH DB Tri Ext
One Arm Seated Cable Curl
Pec Dec
Preacher Curl
Single Arm Cable Row
Standing DB Curl
Triceps Push
+ Custom...
Set 1
Set 2
Set 3
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